Shopping Trips, Scrambled Eggs, and Hot Cheetos
Everything is bad for you. Or at least that’s what it seems. Receipts, non-stick pans, seed oils, food dyes, and microplastics all consume health news today, and they seem almost impossible to escape. Everyday activities such as shopping, scrambling eggs, and eating hot Cheetos unknowingly hold us captive to the never-ending slew of cancer-causing and hormone-imbalancing chemicals.
An overlooked health risk lies in the thermal paper receipts we handle regularly. They’re typically coated with bisphenol A (BPA) or bisphenol S (BPS), chemicals known to be endocrine disruptors. Prolonged exposure to BPA, even through skin contact, may increase the risk of hormonal imbalances, developmental issues, and even certain cancers. While occasional contact may not pose a significant health threat, frequent handling, especially without washing hands afterward, can increase the risk.
Food dyes, particularly artificial ones, have long been a subject of concern. Some synthetic food dyes, like Red forty and Yellow five, are linked to hyperactivity in children and potential allergic reactions. Though the FDA deems these dyes as safe in moderation, recent studies suggest that they may contribute to long-term health issues such as behavioral problems and an increased risk of certain cancers. While the evidence remains mixed, many people are opting for natural alternatives, such as plant-based dyes, to avoid these synthetic chemicals and reduce potential risks to their health.
Seed oils, commonly found in processed foods and cooking oils, have also become a hot topic in health circles. Oils like soybean, sunflower, and canola are high in omega-6 fatty acids, which, when consumed in excess, may lead to an inflammatory response in the body. Chronic inflammation is linked to various health problems, including cardiovascular disease, diabetes, and obesity. Despite this, many health experts stress that moderation is key, and a balanced diet with a variety of fats, including omega-3 fatty acids, is essential for optimal health. The risk posed by seed oils is likely overstated unless consumed in large amounts as part of an imbalanced diet.
Non-stick pans, a staple in many kitchens, pose potential risks as well, especially when overheated. Most non-stick cookware is coated with polytetrafluoroethylene (PTFE), commonly known as Teflon. When heated above 500°F (260°C), PTFE can break down, releasing harmful fumes that may cause respiratory issues, and potentially even flu-like symptoms, a phenomenon known as "Teflon flu." While the risk of this occurring is low during regular use, overheating non-stick pans or using them with damaged coatings can increase the chances of toxic exposure. Switching to ceramic, stainless steel, or cast iron cookware can be a safer alternative.
Lastly, microplastics, the tiny particles of plastic found in the environment, have found their way into our food, water, and even the air we breathe. These particles, which originate from a variety of sources like plastic bottles, food packaging, and even synthetic clothing fibers, are increasingly found in both the ocean and the food chain. While the long-term health effects of microplastics are still being studied, preliminary evidence suggests that their ingestion may lead to harmful effects on the digestive system and contribute to inflammation, and even disrupt hormonal function. Items like cutting boards, Ziploc bags, and water bottles may seem harmless, but they contribute to the accumulation of microplastics in our bodies.